pOst yG x dSeNGajAkan..~

~saya lapar!!~


Assalamualaikum guys...

x taula nk update ape..

tp mmndgkan pembaca-setia-blog-aq @k@ my best frenz, syraqari request spy aq slalu update blog...

so aq pun menyediakan post ini...

kay guys...

now i'm at my village and guess what??

i guess i'm getting an extra 1-2 kg at LEAST...

dahla ckgu nk wat segak..

trcemar reputasi 'A' aq... ( ecehh bajet cergas!! :b )

anyway,,,

dsebabkan x prgi merentas desa hri tu,,,

aq pun srba salah krn mmbiarkan lemak2x aq brparti dgn gumbirenye...

so,,, aq pun mmsg cita2 dn azam...

utk excercise plg krg 15 min sehari...

on the first day: ( sebuk ajak org len..)

me: angah,, dh gemoklakan... wlupun makin comellll..(ayat tmbhn utk selingan..) :B

angah: agakla...

me: jom exercise nk x??

angah: blh gak... tp ble??

me: angah kan slalu blik ptg lmbat... kte exercise pagila.. kul  3 aci x??

angah : ooo blh2x... jomla.. set jam tau..

next morning (going to school)...
tengg tenenenggg~ { ringtone i believe } 

me: ala... x yahla bgun..penat je...nnt ngantok nk blaja...

pap! alarm pun mati.. 

then, bgunla pagi mcm biase... x jd nk wat rutin-rajin-bgun-pagi...

see???

my dietary project neva succeed...

but my-kegemukan-project-yg-tdak-drancang...

slalu 'trjadi' dgn sendirinye...

pndaikan dye??? otomatik...

it's so natural~

cehh ckp ayat tu mcm nk sgt jd gemokksss....

x pe.. lps ni,,, pndai2xla aq lari kt treadmill tu...

lgpun da brhabuk aq tgok...

hehe... almaklumlah.. tuan dye x rajin nk brsenam...

ok treadmill!! psni kte akn sntiasa brsama!!

x 24 jam pun,,, 15min jadilah..

kan2x??

to kwn2x aq kt luar sane yg nk mnjaga kesehatan bdan tu...

jomla join aq...

kte cbe amalkan sunnah: mkn sblum lapar...n stop sblum kenyang...

pstu bykkan prgerakan spy metabolisma kte tggi...
~nk tu metabolism tu ape.. search sndiri..~

JOM SEHAT SPY LEBIYH SNG MELKUKAN IBADAH!!! :)

comel cam aq~ :)

x comellll !! obese!! x nk jd camni...